Prevention for Running and Other Athletic Injuries
Running Injuries
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The Perils of Persistent Foot PainPersistent foot pain can certainly get in the way of enjoying activities Dr. O describes common causes of chronic pain and what to do about it.
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Why RICE Treatment WorksRICE therapy works well because it directly combats swelling and irritation issues right away. Dr. O in Cherry Creek, CO, explains more in detail.
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Best Pre-Run Dynamic Stretches for You to TryDynamic stretching is the best way to prepare your lower limbs for a run. Dr. O in Parker, CO, describes five great pre-run stretches for you.
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Be Prepared: How Runners Get Shin SplintsKnowing how runners develop shin splints can help you avoid the problem in the long run. Dr. O in Parker, CO, explains what causes this condition.
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Runners, Don’t Neglect Your Shin PainMany runners would rather push through the pain than take time off. Dr. O in Parker, CO, explains why that isn’t such a good idea when it comes to leg pain.
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Flat Feet Don’t Doom You to Running in PainWant to run, or run more, but worried about pain from your flat feet? Dr. O in Castle Pines, CO, explains how you can run without flatfoot pain.