Heel Pain
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Stop: Don't Go Running Without a Warm UpThe plantar fascia is intended to act like a shock-absorbing bowstring, supporting the arch in your foot. When tension and/or stress on that bowstring become too great, tears can begin to show up in the fascia. Repetitive stretching and tearing causes the fascia to become inflamed and sore.
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6 Training Tips to Avoid Heel PainPodiatry Associates, P.C. shares tips on training safely to avoid overuse injuries such as heel pain from plantar fasciitis.
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How Heel Spurs FormPodiatry Associates, P.C. describes what a heel spur is, how it develops, and why it’s often associated with plantar fasciitis.
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Pointers to Prevent Plantar FasciitisThe experts at Podiatry Associates, P.C. share tips to avoid heel pain from plantar fasciitis.
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Wake Up Happy Without Heel PainHeel pain in the morning is a sure sign of Plantar Fasciitis. Dr. O talks about this common overuse injury and what to do about it.
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Heel Pain Guide for HikersIf you’re a hiker, heel pain can ruin your outing—but it doesn’t have to be that way. Dr. O discusses heel pain prevention and care.
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Risk Check: Who Gets Heel Pain?Heel pain is a common problem—but who gets it? Dr. O explains risks that increase your odds for developing plantar fasciitis.
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Build Endurance, Prevent Heel PainHeel pain isn’t an inevitable part of endurance training. Dr. O discusses ways to improve your endurance while protecting your heels.
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The Connection between Obesity and Heel PainIf you’re concerned your weight is contributing to heel pain, you could be right. Dr. O in Castle Pines explains how obesity and heel pain are connected.
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On Thin Ice – Hockey Skates and Haglund’s DeformityHaglund’s deformity pain can make it hard to skate well on the ice. Dr. O in Parker, CO, explains why hockey skates could be the culprit.
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Sparring with SpursHeel spurs can form on their own or with plantar fasciitis and can cause pain and discomfort until treated at Podiatry Associates, P.C. in Colorado.
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The Truth About Heel SpursDr. O in Parker, CO, explains the truth about what heel spurs actually are and an easy way to help treat the discomfort that can accompany them.