Looking for more information about your physical therapy troubles? Look through this helpful blog by physical therapists. We provide tips and information that may be able to help you.
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Warm Weather WorriesSerious athletes and amateurs of every age will be more vulnerable to injuries until they get re-acclimated to their favorite fair-weather sports.
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SURGERY NUMBERS ARE UP; PHYSICAL THERAPY TOOIn its recently released Surgery 2015-2017 Final Report, the National Quality Forum, an authority on improvement of the overall health of Americans, confirmed what most people already guessed: the number of surgeries continues to increase annually.
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PT Tips for Returning to ActivityPodiatry Associates, P.C. shares physical therapy tips to help you return to your activities safely and avoid recurrence of injury.
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How Dry Needling Works and Why It Could Work for YouPodiatry Associates, P.C. explains how dry needling works, and why you could benefit from this physical therapy technique.
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Consistency is Key with Physical TherapyWhen recuperating, it’s important to keep up with physical therapy exercises for proper healing and quicker recovery. Dr. O explains.
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What Does Foot Pain Have to Do with Your Back?Dr. O explains how foot pain relates to your back and spine and why it’s important to determine the problem so it can be treated.
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Best Stretches for Stiff ShouldersStiff shoulders are a common complaint in today’s world, but stretches can help. Dr. Jennifer Molner, DPT discusses shoulder exercises.
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How Cross-Training Can Improve Your PerformanceCross-training is simple but has far-reaching consequences for athletes. Dr. O in Castle Pines, CO, explains how it can help improve performance.
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Benefits of Yoga: Health in Body and MindYoga is a great form of exercise, with wide-ranging, positive effects for the whole body. Physical therapist Dr. Jennifer Molner explains some benefits.
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Take Your Time: Patience Is Key to Concussion RecoveryConcussions are serious, and your body can’t handle jumping back into your activities. Dr. Jennifer Molner explains why you have to take your time.
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Avoiding Basketball Injury BluesBasketball season means gyms everywhere are filled with players of all levels. Dr. Jennifer Molner discusses ways you can prevent injuries on the court.
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Benefits of Your Manual TherapyYou don’t have to spend your holiday with pain. Dr. Jennifer Molner discusses he many benefits of manual therapy for your body.