Looking for more information about your physical therapy troubles? Look through this helpful blog by physical therapists. We provide tips and information that may be able to help you.
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Will you be skiing this spring?Castle Pines Physical Therapy wants you to get the most out of your spring skiing, here are a couple tips on how to stay safe on the slopes.
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An Important Stretch You’re Probably Doing WrongCastle Pines Physical Therapy offers tips on how to properly stretch your hip flexor to avoid injury. Warm up and cool down properly after you exercise.
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Castle Pines Physical Therapy is Boston StrongThe Boston Marathon is an annual marathon always held on Patriots' Day. Physical therapists volunteer and assist runners with any problems they have while running.
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On Your Mark, Get Set, Prepare! Triathlon Season Is BeginningTrain properly for your triathlon so that you can avoid injury. We can review your training program and give you additional pointers and training specific exercises.
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Prevent Pitching Injuries in Your ChildKeeping your baseball-playing child healthy may be up to you so monitor their play and insist that safety guidelines are followed by their coach and team.
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Spring Cleaning and InjuriesTake the proper precautions and ease into your spring cleaning so that you can avoid common injuries. Don’t let yourself be the next victim of an overuse injury
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Get Back in Shape Safely and EffectivelyCastle Pines Physical Therapy shows how easing into exercise and cross-training can help you avoid injury while getting back in shape this spring.
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Eat to Accommodate Your Activity LevelEven if you are trying to lose weight make sure your body gets the nutrients and energy it needs for your summer activities.
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Are you a true runner?Don't ignore the pain in your knees, hips, lower back or feet while running. Addressing a minor issue can help you to avoid serious complications.
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Avalanches, Colorado, and the Active YOUCastle Pines Physical Therapy we offer one-on-one Wellness Sessions to ensure you have the proper fitness for high-level outdoor activity.
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Injury Prevention Tips for DancersDancing can put a lot of stress on your body, which can lead to injury. Castle Pines Physical Therapy gives prevention tips to stay healthy and injury free.
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Preventing ACL Tears in Downhill SkiingThough downhill skiing is a high-risk sport for injuries to the knee joint, did you know there are simple ways to protect your knees, particularly your ACL?