Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
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Stepping on Nails, Needles, Tacks: First Aid for Puncture WoundsStepping on something sharp can leave you at risk for serious infections! Dr. O in Parker, CO, discusses first aid for puncture wounds.
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Conditioning Tips for Track and Field TrainingYour feet need just as much conditioning as the rest of you for track and field! Dr. O in Cherry Creek, CO, offers conditioning tips.
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Ouch! Cleaning and Care for Kids’ BlistersWhen your child gets a blister, knowing how to clean and cover it can help prevent infections. Dr. O in Castle Pines, CO, discusses blister care.
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Eating and Your Feet: The Effect of FoodThe food you eat does actually have an impact on your feet, though you may not see it immediately. Dr. O in Cherry Creek explains the connection.
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Cramping Your Style: Causes of Foot CrampsFoot cramps can seem to strike out of the blue, but they often have a cause. Dr. O in Cherry Creek, CO, discusses common cramp causes.
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Walk It Off: Treating and Preventing Cramp PainFoot cramps can stop you in your tracks, but Dr. O in Parker, CO, discusses some easy ways to relax the painful muscle tension.
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How Obesity Harms FeetBeing overweight is unhealthy, but do you know how much it affects your feet? Dr. O in Parker, CO, explains how weight can cause chronic foot problems.
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Tips for Fitting Your New Athletic ShoesFitting new athletic shoes is a chance to set your feet up for success. Dr. O in Castle Pines, CO, offers tips to get an accurate fit.
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Don’t Just Let It Swell – Take Care of ItSwelling after an injury can be uncomfortable and create different problems. Dr. O in Cherry Creek, CO, discusses ways to eliminate edema.
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Indoor Exercise Options for Winter WeatherWinter doesn’t have to mean putting your exercise habits and activities on hold. Dr. O in Cherry Creek, CO, discusses indoor exercises for winter.
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Looking for Great Winter BootsWinter boots are an absolute must in Colorado, not an accessory! Dr. O in Cherry Creek discusses a few things to consider when buying boots.
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Your Gym Bag Packing ListPlenty of people hit the gym at the start of a new year. Dr. O in Castle Pines, CO, discusses what you should pack in your own gym bag this year.