Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
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Life with Extra Bone: Alleviating Accessory Navicular PainPodiatry Associates, P.C. in Castle Pines and Parker, CO help you understand what can be entailed with an extra bone – accessory navicular pain.
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Accessory Navicular: Extra Isn’t Always ExcellentAccessory navicular involves an extra bone on the inner side of your foot above the arch. Dr. O discusses the causes and symptoms of this congenital condition.
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Tell Tarsal Coalition Pain to Take a Hike!Tarsal coalition is often present at birth, but typically symptoms don’t arise until early adolescence. Dr. O explains this congenital condition.
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Midfoot Bone Bridges Could Cause Your Teen PainBone “bridges” between tarsal bones in your teen’s arch can cause rigid, flatfooted pain. Dr. O in Castle Pines, CO, explain how this works.
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Best Pre-Run Dynamic Stretches for You to TryDynamic stretching is the best way to prepare your lower limbs for a run. Dr. O in Parker, CO, describes five great pre-run stretches for you.
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A Different Kind of StretchNot all stretches benefit your body equally! Dr. O in Parker, CO, explains how and why dynamic stretches are better for your warmup prior to activity.
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Stop Athlete’s Foot in Its TracksWhen your feet are invaded by athlete’s foot, you can stop the infection in its tracks. Dr. O in Parker, CO, describes fungal treatment and prevention.
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Be Prepared: How Runners Get Shin SplintsKnowing how runners develop shin splints can help you avoid the problem in the long run. Dr. O in Parker, CO, explains what causes this condition.
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Replacing Your Child’s Outgrown ShoesKids go through shoes quickly! Dr. O in Parker, CO, explains how you can chose and fit new shoes for your growing child.
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A Tough Call: Bunion Surgery for TeensMost teens don’t need bunion surgery, but it may help some. Dr. O of Podiatry Associates, P.C. in Castle Pines discusses who would benefit from a procedure.
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Stretch It Out – 5 Good Stretches for Young AthletesStretches are an important part of taking care of your young athlete’s body. Dr. Jennifer Molner describes 5 stretches you can help your child do.
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Rehabbing Your Little Leaguer’s ShoulderSports like baseball and softball are hard on your child’s shoulders. Dr. Jennifer Molner in Castle Pines, CO, discusses rehabbing a sore shoulder.