Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
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Hope for High Arch Pain: How to Help ItIf you have pain from high arches, you have options for treatment. Dr. O in Castle Pines, CO, explains more about taking care of high arches.
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Towering Too High – Painful Children’s ArchesHigh arches can come with a lot of uncomfortable problems for kids. Dr. O in Castle Pines, CO, explains the problems and symptoms of high-arched feet.
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Facing Choices for Clubfoot TreatmentYou always want to choose the best care for your children. Dr. O in Castle Pines, CO has information on the choices you face for clubfoot treatment.
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What Every Parent Should Know about ClubfootGetting a clubfoot diagnosis for your newborn can be scary. Dr. O in Castle Pines, CO, discusses things parents should know about this condition.
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Prevention Is the Best Way to Avoid UlcersUnlike other things in life, ulcers aren’t inevitable. Dr. O in Cherry Creek, CO discusses basic ways to stay safe and prevent diabetic foot wounds.
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Top 4 Exercises to Rehab a Knee InjuryWhen you are getting back into running after a knee injury, sometimes you need a little extra rehab. Dr. Jennifer Molner describes four great exercises.
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Runners, Don’t Neglect Your Shin PainMany runners would rather push through the pain than take time off. Dr. O in Parker, CO, explains why that isn’t such a good idea when it comes to leg pain.
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4 Tips to Prevent Knee Pain When You RunKnee pain can ruin any run for you. There are ways to minimize or prevent it altogether, though. Dr. Jennifer Molner offers tips for your knees.
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Flat Feet Don’t Doom You to Running in PainWant to run, or run more, but worried about pain from your flat feet? Dr. O in Castle Pines, CO, explains how you can run without flatfoot pain.
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When Metatarsal or Toe Surgery is DueSurgery is a big step, but sometimes it’s a necessary step for healing from an injury. Dr. O in Castle Pines explains when you may be due for foot surgery.
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What to Expect from a Metatarsal FractureKnowing what to expect when you break a bone in your forefoot can help you get the best care. Dr. O in Castle Pines, CO explains metatarsal fractures.
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5 Tips for Taking Care of Heel BursitisSpring and your transition to outdoor activities might not turn out as expected. Dr. O in Parker, CO, offers tips for treating unexpected heel bursitis.