Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
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Don’t Sweat Foot Bursitis – Know Your Risks InsteadA foot problem like bursitis can be stressful, but you don’t need to sweat it. Dr. O in Castle Pines, CO, explains your risks so you can prevent it.
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Show Us a Daily Dose of Love during Best of the BestPodiatry Associates, P.C. and Castle Pines Physical Therapy are in the running for the Best of the Best businesses. Show them some love and vote daily.
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5 Tips for Balance TrainingBalancing is important for both sports and your daily life! Dr. Jennifer Molner in Castle Pines, CO, explains five exercises to help with balance.
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The Truth About Heel SpursDr. O in Parker, CO, explains the truth about what heel spurs actually are and an easy way to help treat the discomfort that can accompany them.
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Don’t Stress—Be Happy: Treating Cracked BonesTreating a stress fracture takes time, but it’s worth the effort! Dr. O in Parker, CO, explains more about this smile-worthy treatment for you.
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How to Stay Fit and Exercise with Stress FracturesStress fractures definitely force you to slow down and ease up on your exercising. Dr. O in Castle Pines, CO, explains how you can still stay fit.
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Stretches and Exercises after Shoulder SurgeryYour shoulder needs to be reconditioned for activity after your surgery. Dr. O in Parker, CO, describes some therapy exercises that might help.
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No Lucky Clovers Needed for Post-Surgery TherapyGetting better and back into your activities after surgery doesn’t need luck—just physical therapy. Dr. Jennifer Molner explains why you need it.
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Exercises to Improve Your Ankle Strength after SurgeryAthletes like cheerleaders can hurt themselves and require ankle surgery. Dr. O in Parker, CO, describes exercises to build joint strength after surgery.
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4 Steps to Relieve a Gout AttackGout attacks are very painful to live through—but you can alleviate the discomfort. Dr. O in Castle Pines, CO, describes steps to relieve gout pain.
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4 Tips to Prevent Gout Flare UpsGout flare ups are painful and damaging, but you can do things to prevent them. Dr. O in Castle Pines, CO, offers diet tips to avoid gout attacks.
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After the Injury: First Aid for SprainsYour first step to recovery is your first aid, whether you’re an athlete or not. Dr. O in Parker, CO, explains basic first aid for ankle sprains.