Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
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Feeling Puffy: Common Causes of EdemaWondering why your feet look swollen and feel uncomfortable? Dr. O in Castle Pines, CO, explains common causes for edema.
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Tips to Prevent Feet from SwellingSwollen feet are a pretty common side effect of many things, but they are also preventable. Dr. O in Parker, CO, offers tips to prevent swelling.
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Tips for Fitting Your New Athletic ShoesFitting new athletic shoes is a chance to set your feet up for success. Dr. O in Castle Pines, CO, offers tips to get an accurate fit.
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Cleaning Up Your Nails at HomeIf you haven’t paid attention to your nails, it’s definitely time to start cleaning them up. Dr. O in Cherry Creek, CO, offers tips for nail care at home.
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How to Use RICE CorrectlyRICE is a popular first aid treatment for sprains. Do you know how to use it correctly? Dr. O in Parker, CO, explains what to do.
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Why RICE Treatment WorksRICE therapy works well because it directly combats swelling and irritation issues right away. Dr. O in Cherry Creek, CO, explains more in detail.
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Don’t Just Let It Swell – Take Care of ItSwelling after an injury can be uncomfortable and create different problems. Dr. O in Cherry Creek, CO, discusses ways to eliminate edema.
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Ice or Heat: What to Use and WhenTo use ice or heat: that is the question. Dr. O in Castle Pines, CO, discusses how both treat pain and when to use them correctly.
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Why Skiers' Nails Turn BlackTaking off ski boots to discover black toenails is an unpleasant surprise. Dr. O in Castle Pines, CO, explains why your boots may be to blame.
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How to Prevent Unsightly ToenailsUsing the same boots for months on end is a toenail fungus risk. Dr. O of Podiatry Associates, P.C. in Parker, CO discusses steps to prevent infection.
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Indoor Exercise Options for Winter WeatherWinter doesn’t have to mean putting your exercise habits and activities on hold. Dr. O in Cherry Creek, CO, discusses indoor exercises for winter.
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On Thin Ice – Hockey Skates and Haglund’s DeformityHaglund’s deformity pain can make it hard to skate well on the ice. Dr. O in Parker, CO, explains why hockey skates could be the culprit.