Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
- Page 8
-
Time Will Tell: How Long Orthotics LastWondering how long a pair of custom orthotics will last? Dr. O at Podiatry Associates, P.C. explains what to expect from different insoles for your shoes.
-
Build Endurance, Prevent Heel PainHeel pain isn’t an inevitable part of endurance training. Dr. O discusses ways to improve your endurance while protecting your heels.
-
When It’s Time to Think About Bunion SurgeryBunion surgery is a big step, but there is a right time for it. Dr. O explains when you should consider surgery for your bunion.
-
Custom Orthotics: Good for More Than Just Your FeetIf you have knee, hip, or lower back pain, you might need orthotics! Dr. O explains the connection that can offer pain relief.
-
Painful Heels Might Need SupportA little extra cushioning or stabilization could alleviate the stress on your heel. Dr. O in Denver, Colorado explains how orthotics could help your pain.
-
Stepping on Nails, Needles, Tacks: First Aid for Puncture WoundsStepping on something sharp can leave you at risk for serious infections! Dr. O in Parker, CO, discusses first aid for puncture wounds.
-
How Cross-Training Can Improve Your PerformanceCross-training is simple but has far-reaching consequences for athletes. Dr. O in Castle Pines, CO, explains how it can help improve performance.
-
Conditioning Tips for Track and Field TrainingYour feet need just as much conditioning as the rest of you for track and field! Dr. O in Cherry Creek, CO, offers conditioning tips.
-
Ouch! Cleaning and Care for Kids’ BlistersWhen your child gets a blister, knowing how to clean and cover it can help prevent infections. Dr. O in Castle Pines, CO, discusses blister care.
-
Eating and Your Feet: The Effect of FoodThe food you eat does actually have an impact on your feet, though you may not see it immediately. Dr. O in Cherry Creek explains the connection.
-
Returning to Work After Bunion SurgeryThe problem of time off from work can scare people away from a surgery they need. Dr. O in Cherry Creek discusses returning to work after bunion surgery.
-
5 Tips for Avoiding Foot Pain at WorkFoot pain from working hard can make it more difficult to keep up your job, but it doesn’t have to be that way. Dr. O discusses pain prevention.