Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
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Basic Care for Runner’s KneeLike other overuse injuries, you need to promptly take care of runner’s knee to heal it. Dr. Jennifer Molner in Castle Pines, CO, discusses treatments.
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How to Stay Active While Recovering from Runner’s KneeRunner’s knee may mean a break from running, but not from exercising! Dr. Jennifer Molner in Cherry Creek, CO, discusses safe activities for knee pain.
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Cramping Your Style: Causes of Foot CrampsFoot cramps can seem to strike out of the blue, but they often have a cause. Dr. O in Cherry Creek, CO, discusses common cramp causes.
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Walk It Off: Treating and Preventing Cramp PainFoot cramps can stop you in your tracks, but Dr. O in Parker, CO, discusses some easy ways to relax the painful muscle tension.
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Wearing You Out: Common Overuse InjuriesMany foot conditions are connected to overuse issues, whether you realize it or not. Dr. O in Cherry Creek, CO, discusses common overuse injuries.
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Why Overuse Does Hurt Your FeetWear and tear on your feet and ankles can contribute to some painful injuries. Dr. O in Cherry Creek, CO, explains overuse and how it hurts you.
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Mom Tips for Alleviating Pregnancy Foot PainExpecting moms don’t have to learn to live with foot pain. Dr. O in Parker, CO, offers tips for taking care of pregnancy foot pain.
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What to Expect – Foot Changes During PregnancyFoot changes are a normal part of having a child. Dr. O in Castle Pines, CO, explains how pregnancy can affect your lower limbs.
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How Obesity Harms FeetBeing overweight is unhealthy, but do you know how much it affects your feet? Dr. O in Parker, CO, explains how weight can cause chronic foot problems.
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The Connection between Obesity and Heel PainIf you’re concerned your weight is contributing to heel pain, you could be right. Dr. O in Castle Pines explains how obesity and heel pain are connected.
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Living Pain-Free: Exercises for Stronger KneesStrong knees are healthy knees! Dr. Jennifer Molner in Castle Pines, CO, discusses knee exercises you can do at home to build strength.
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How to Protect Your Knees from Running PainKnee pain can stop you in your tracks, but it doesn’t have to. Dr. Jennifer Molner discusses ways you can protect your knees from running pain.