Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
- Page 20
-
Spring Cleaning and InjuriesTake the proper precautions and ease into your spring cleaning so that you can avoid common injuries. Don’t let yourself be the next victim of an overuse injury
-
Get Back in Shape Safely and EffectivelyCastle Pines Physical Therapy shows how easing into exercise and cross-training can help you avoid injury while getting back in shape this spring.
-
Eat to Accommodate Your Activity LevelEven if you are trying to lose weight make sure your body gets the nutrients and energy it needs for your summer activities.
-
Are you a true runner?Don't ignore the pain in your knees, hips, lower back or feet while running. Addressing a minor issue can help you to avoid serious complications.
-
Avalanches, Colorado, and the Active YOUCastle Pines Physical Therapy we offer one-on-one Wellness Sessions to ensure you have the proper fitness for high-level outdoor activity.
-
Injury Prevention Tips for DancersDancing can put a lot of stress on your body, which can lead to injury. Castle Pines Physical Therapy gives prevention tips to stay healthy and injury free.
-
Preventing ACL Tears in Downhill SkiingThough downhill skiing is a high-risk sport for injuries to the knee joint, did you know there are simple ways to protect your knees, particularly your ACL?
-
Lindsey Vonn's ACL Re-Tear Keeps Her Out of the OlympicsDon't let an ACL re-tear keep you from doing the things you love. Our Castle Pines physical therapists will develop a rehabilitation plan specific for you.
-
Meniscal Tears: Current Research In Favor of Conservative ManagementPhysical therapy uses a conservative treatment for meniscal tears so that you can avoid knee surgery.
-
Bunion Surgery: Pain or Gain?There are several types of bunion surgery, and the foot doctors at Podiatry Associates, P.C. in Denver, Colorado know what bunion surgery is best of you.
-
How Custom Orthotics Help Bunion PainCustom orthotics for your feet can help with bunion pain by holding your foot in position, say the foot doctors at Podiatry Associates, P.C. in Denver, CO.
-
Bunions: Bad News and Good NewsA bunion is an abnormal, bony bump that forms on the joint at the base of your big toe. A bunion will not go away on its own once it has started to develop.